![]() Several technologies used at Sparkd, are used by elite sport personalities in NFL, NBA, or even Formula 1.ĭual-task training enhances high-level cognitive functions, and these play a vital role in defining how well we can perform at any job. It helps to improve hand-eye coordination, peripheral vision, impulse control, mobility, balance, reduces injury, speeds up eye tracking and reaction speed, and improves focus. ![]() Brain gym focuses on training the brain to function efficiently while parallel placing a visual, cardio, strength, motor, and skill demand on the body (7). Sports performance and endurance training requires a well-functioning body and “a bunch” of cognitive functions such as attention, decision making, and working memory for the athlete to “be functioning at optimal levels in stressful and demanding environments” (6). So, let’s look at some of the benefits of brain fitness and how it can improve different aspects of your life: It enhances high-level brain cognitive functions such as executive functions (flexible thinking, problem-solving, planning, organising, working memory), processing speed, attention, and long-term memory.Īt Sparkd, we use cognitive training computerized technologies that have a proven record of boosting brain performance and overall cognitive health. You must have heard names associated with targeted brain exercises like “brain gym”, “brain fitness” or “brain training” – they are all related to a specific type of training – a training that boosts brain performance and cognitive health.īrain gym improves the brains functions and trains them like any other muscle in your body. Studies show that engaging in activities that are cognitively, physically, and socially demanding is related to improved brain performance and reduced risk of cognitive decline and dementia as well as other cognitive challenges associated with an aging body and mind. Research is clear that working on our brain health is equally important and performing regular, brain directed exercises can increase your brain’s cognitive reserve – your brain’s ability to “improvise and find alternate ways of getting a job done” (4). If you don’t use it, you will lose it!ĭid you know that the phrase “use it or lose it” not only applies to our physical body but to brain and cognitive health as well? The mind and body are strongly related when it comes to healthy aging. If your life becomes sedentary, your body will not build muscles (after the age of 30 muscle mass decreases approximately 3-8% per decade (1) (2) and your cardiovascular maximum and endurance will decrease (3). According to the WHO, you need a minimum of 150min of moderate or vigorous exercises throughout the week to maintain a “balanced” health. For example, strength training helps to strengthen muscles and prevent osteoporosis, the cardiovascular training supports overall health, yoga maintains overall body strength and keeps you supple, and balance exercises help to prevent falls and injuries. Physical activities also help you to stay fit, look good, be healthy, and have more energy. ![]() It prevents or reduces risk of developing diseases and other health issues often associated with aging. Physical exercise has significant health benefits for the body and mind in improving our general wellbeing. (2005) The Effects of Brain Gym® Activities on Second-Grade Students’ Academic Performance and Handwriting Skills.Lifestyle strategies to promote healthy cognitive and physical aging are of great importance. (2022) Influence of Brain Gym Activities on Sleep Quality in Moderate Insomnia. (2010) Is Brain Gym an E ain Gym an Effective Educational Intervention? Kelso (2014) THE EFFECT OF BRAIN GYM® ON ACADEMIC ENGAGEMENT FOR CHILDREN WITH DEVELOPMENTAL DISABILITIES. Brain Gym exercises for preschool and pre primary classes.You can learn more about the authenticity of the information we present in our editorial policy. Our references consist of resources established by authorities in their respective fields. MomJunction's articles are written after analyzing the research works of expert authors and institutions.
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